How to get rid of inner ear crystals and reduce vertigo
“Inner ear crystals” usually refers to benign paroxysmal positional vertigo (BPPV). It happens when tiny calcium carbonate crystals (otoconia) move into the wrong part of the inner ear and disrupt balance signals, causing brief episodes of spinning—often when you turn your head, roll over in bed, look up, or bend down. Ways that may help: …









