Here’s a simple “throw it all in” raw chicken tenderloins recipe that’s easy and flavorful:
One-Pan Garlic Herb Chicken Tenderloins
Ingredients
- 1½–2 lbs raw chicken tenderloins
- 2 tablespoons olive oil
- 3 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons butter (optional)
- Vegetables of your choice (broccoli, carrots, potatoes, zucchini)
Instructions
- Preheat oven to 400°F (200°C).
- Place raw chicken tenderloins in a baking dish.
- Add oil, garlic, seasonings, lemon juice, and butter. Toss until coated.
- Add vegetables around the chicken if desired.
- Bake uncovered for 18–25 minutes, until the chicken reaches 165°F (74°C) internally.
- Let rest for a few minutes before serving.
Easy variations
- Creamy: Add a little cream cheese or a splash of heavy cream during the last few minutes.
- Spicy: Add chili flakes or hot sauce.
- BBQ: Coat with BBQ sauce and bake until done.
- Crispy: Coat lightly with breadcrumbs and Parmesan before baking.
Serve with rice, pasta, mashed potatoes, or a salad.
