5 Common Mistakes That Cause Older People to Lose Their Balance
Balance often changes with age because of factors like muscle strength, vision, medications, and changes in the nervous system. Many falls, however, are linked to modifiable risks. Here are five common mistakes that can increase the chance of losing balance:
1. Ignoring muscle strength and mobility
- Weak leg and core muscles can make it harder to recover from a trip or uneven surface.
- Avoiding movement completely can make balance and strength decline faster.
Helpful habit: Gentle strength exercises, walking, and balance exercises (when safe) can help maintain stability.
2. Wearing unsafe footwear
- Slippers without support, loose shoes, worn-out soles, or walking barefoot on slippery floors can increase fall risk.
Helpful habit: Choose well-fitting shoes with good grip and support.
3. Rushing or moving too quickly
- Standing up suddenly, hurrying to answer the phone, or turning quickly can cause dizziness or loss of balance.
Helpful habit: Move slowly, especially when getting out of bed or a chair.
4. Not checking vision and hearing
- Poor vision can make it harder to judge steps, obstacles, and changes in the floor.
- Hearing problems may affect awareness of surroundings.
Helpful habit: Keep regular eye and hearing checks.
5. Leaving the home unsafe
Common hazards include:
- Loose rugs
- Poor lighting
- Cluttered walkways
- Missing grab bars in bathrooms
- Slippery floors
Helpful habit: Make the home easier to navigate, especially in areas used often.
Other factors to consider:
- Some medications can cause dizziness or drowsiness.
- Low blood pressure when standing can contribute to lightheadedness.
- Joint pain or numbness in the feet can affect stability.
If an older adult has new balance problems, repeated falls, dizziness, weakness on one side, or sudden trouble walking, medical advice should be sought promptly.
