🌿 “A Japanese Doctor Recommends Drinking Clove Tea at Night…”
You may have seen claims that clove tea before bed can detox the body, improve digestion, regulate blood sugar, or cure various conditions. These claims should be treated cautiously.
Cloves contain eugenol, a compound with antioxidant and anti-inflammatory properties, but there isn’t strong clinical evidence that drinking clove tea at night provides special health benefits or treats disease. Cleveland Clinic specifically notes that evidence for medicinal uses of cloves is limited, and the amount of eugenol in homemade clove water can be difficult to determine.
C
Cleveland Clinic
+1
If you enjoy clove tea
Use cloves primarily as a flavoring, rather than as a treatment. Avoid swallowing concentrated clove oil—large amounts of eugenol can be toxic and have been associated with serious effects, including liver injury and seizures.
M
MedlinePlus
+1
People taking blood thinners or diabetes medications, and those who are pregnant or breastfeeding, should talk with a healthcare professional before using concentrated clove preparations.
C
Cleveland Clinic
Bottom line: Clove tea can be a pleasant evening beverage, but the claim that a doctor-recommended nighttime cup will deliver dramatic health benefits isn’t supported by good evidence.
C
M
Sources
