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Even just one spoonful a day is enough! It lowers bad cholesterol, cleans arteries, regulates blood sugar, and even suppresses hunger.

That line is a classic health exaggeration script, not a reliable medical claim.No single ingredient—despite what viral posts suggest—can reliably: “clean arteries” “regulate blood sugar” “lower cholesterol significantly” “suppress hunger long-term” Those are complex biological processes, not effects that come from one daily spoonful of anything. Let’s break the claims down 1. “Lowers bad cholesterol” …