Who Is Most at Risk of Night Cramps?
Night cramps (often called Nocturnal Leg Cramps) are sudden, painful muscle contractions that usually happen in the calves or feet during sleep. 🧠 Who is most at risk? 1. Older adults Risk increases with age Muscles and nerves become less flexible over time 2. Pregnant women Very common in 2nd and 3rd trimester Related to …









