5 foods rich in estrogen
Some foods contain phytoestrogens—natural plant compounds that can weakly interact with estrogen receptors. They are not the same as the estrogen hormone made by the body, and eating them does not necessarily raise estrogen levels significantly. Here are 5 foods rich in phytoestrogens: Soybeans and soy foods Tofu Tempeh Edamame Soy milk These are among …









