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6 Vitamins to Unclog Your Arteries

The phrase “6 vitamins to unclog your arteries” is a common health headline, but it’s misleading: no vitamin can literally dissolve or unclog artery blockages. Artery plaque (atherosclerosis) usually develops over years and is managed through lifestyle changes, medical treatment when needed, and controlling risk factors. Some vitamins and nutrients that support cardiovascular health include: …

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12 Things You Should Avoid While Taking Amlodipine

If you take amlodipine (a calcium channel blocker commonly used for high blood pressure and some heart-related conditions), there are a few things you should be cautious about. The exact advice can depend on your health history and other medicines, but common precautions include: Grapefruit or grapefruit juice (ask your doctor/pharmacist first) Grapefruit may affect …

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Sarcopenia: Causes of muscle loss and solutions

Sarcopenia: Causes of Muscle Loss and SolutionsSarcopenia is the age-related loss of skeletal muscle mass, strength, and physical function. It becomes more common after middle age and can increase the risk of falls, fractures, disability, and loss of independence. It is influenced by aging but is also affected by lifestyle, nutrition, and medical conditions. Common …