Milia are tiny, firm white or yellowish bumps that often appear around the eyes, cheeks, nose, or forehead. Despite being called “fat cysts” online, they are not fat deposits—they are small pockets of keratin (a protein found in skin, hair, and nails) trapped under the skin’s surface.
Ways to manage milia:
- Don’t squeeze or pop them: Milia are not like pimples, and squeezing can cause irritation, scarring, or infection.
- Use gentle skincare: Mild cleansing and regular moisturizing can help maintain healthy skin.
- Try gentle exfoliation: Products containing ingredients such as retinoids or certain acids (like glycolic or salicylic acid) may help some people, but they should be used carefully, especially near the eyes.
- Protect your skin from sun damage: Sunscreen helps prevent skin changes that can contribute to some types of milia.
For stubborn milia, a dermatologist can remove them safely using methods such as:
- Sterile extraction
- Prescription retinoids
- Other professional skin treatments
If a bump changes, becomes painful, grows quickly, bleeds, or you are unsure whether it is milia, it’s best to have it checked.
Avoid harsh DIY methods like scraping, needles, or strong acids at home—these can damage delicate facial skin, especially around the eyes.
