They are usually harmless and often go away on their own, but there are ways to help prevent and remove them.
How to get rid of milia
1. Don’t squeeze or pop them
Unlike pimples, milia do not have an opening. Trying to squeeze them can:
- Damage the skin
- Cause scarring
- Lead to infection
2. Use gentle exfoliation
Products that help remove dead skin buildup may reduce new milia formation:
- Retinoids (such as retinol or prescription retinoids) can encourage skin cell turnover.
- Mild chemical exfoliants like lactic acid or glycolic acid may help some people.
Start slowly, especially around the eyes, because these areas can become irritated easily.
3. Keep skincare products lightweight
Heavy creams and oils around the eyes may contribute to clogged pores in some people.
Helpful habits:
- Use non-comedogenic moisturizers.
- Remove makeup thoroughly.
- Avoid harsh scrubs.
4. Professional removal
A dermatologist or trained skin professional can remove milia safely using sterile techniques. Other options may include:
- Chemical peels
- Laser treatments
- Prescription treatments (depending on the situation)
When to see a dermatologist
Consider an evaluation if:
- The bumps are increasing or spreading
- You are unsure they are milia
- They become red, painful, or inflamed
- They persist despite skincare changes
Milia are very common and usually a cosmetic concern rather than a sign of poor health. If you tell me where the milia are located (under eyes, eyelids, cheeks, etc.) and your skin type (dry, oily, sensitive), I can suggest a suitable approach.
