An earache can have many causes, including a middle ear infection, swimmer’s ear, wax buildup, jaw problems, or pressure changes. While home remedies may help relieve discomfort, they do not treat every underlying cause, especially bacterial infections.
Here are some safe ways to find comfort at home:
- Use a warm compress: Place a warm (not hot) washcloth against the affected ear for 10–20 minutes at a time. This may help reduce pain.
- Take over-the-counter pain relievers: Medicines such as acetaminophen or ibuprofen can help reduce pain and fever when used as directed on the label. Avoid giving aspirin to children unless specifically advised by a healthcare professional.
- Stay hydrated and rest: Drinking fluids and getting enough rest can support recovery, particularly if the earache is related to a cold or viral illness.
- Sleep with your head elevated: Using an extra pillow (for adults and older children) may help reduce pressure in the ear.
- Chew gum or yawn: If the pain is related to pressure changes, these actions can help open the eustachian tubes.
- Keep the ear dry: If you suspect swimmer’s ear or have ear drainage, avoid getting water in the ear until it has been evaluated.
Remedies to be cautious about
Some commonly suggested home remedies are not well supported by evidence or may be unsafe in certain situations:
- Do not put oils (such as olive oil or garlic oil), hydrogen peroxide, or herbal remedies into the ear unless a healthcare professional has advised it. They can be harmful if the eardrum is perforated or if the cause of the pain is unknown.
- Avoid using cotton swabs or other objects to clean inside the ear canal, as they can push wax deeper or injure the ear.
When to seek medical care
You should see a healthcare professional promptly if:
- Ear pain is severe or lasts more than 2–3 days.
- You have a fever, significant hearing loss, dizziness, or swelling around the ear.
- Fluid, pus, or blood is draining from the ear.
- The earache follows a head injury.
- A child younger than 6 months has ear pain or fever.
- Symptoms improve but then return or worsen.
