The claim that “99% of deaths after 75 are due to these five causes” is not accurate. The actual causes vary by country and individual, and no five conditions account for 99% of deaths. In U.S. data, for example, heart disease, cancer, stroke, chronic lower-respiratory disease, and Alzheimer’s disease are among the leading causes for older adults.
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Five major health threats to take seriously after 75
Heart disease
Keep blood pressure and cholesterol under control.
Don’t smoke.
Stay physically active and eat a balanced diet.
Take prescribed medicines consistently.
Cancer
Keep up with age-appropriate screening recommended by your clinician.
Avoid tobacco and excessive alcohol.
Maintain a healthy weight and stay active.
Stroke
Blood-pressure control is one of the most important things you can do.
Manage diabetes and cholesterol if you have them.
Don’t smoke, and discuss atrial fibrillation with your doctor if you have an irregular heartbeat.
Respiratory disease and serious infections
Don’t smoke and avoid secondhand smoke.
Stay physically active.
Keep recommended vaccinations up to date; older adults are more vulnerable to severe respiratory infections.
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Falls and other accidental injuries
Falls become particularly important with advancing age.
Work on strength and balance, improve lighting, remove loose rugs and other hazards, and have your medications reviewed if they cause dizziness or drowsiness.
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The good news
Age 75 is not a deadline for good health. The CDC says it’s never too late to adopt healthier habits. Regular activity can improve heart health, brain health, bone strength, balance, and independence. For adults 65+, the general target is 150 minutes of moderate activity per week, plus muscle-strengthening and balance activities, adjusted to your abilities and medical conditions.
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The most useful strategy isn’t trying to avoid five specific causes of death—it’s controlling the risk factors you can change and keeping up with preventive medical care.
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