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A month before a stroke, your body warns you: 10 signs not to ignore

A stroke can sometimes be preceded by warning symptoms, but there is no reliable “one month before” checklist that predicts a stroke. Some people have warning episodes called transient ischemic attacks (TIAs)—often called “mini-strokes”—which can happen hours, days, or sometimes longer before a major stroke. A TIA is a medical emergency because it can be a warning sign of a future stroke.

10 warning signs that should not be ignored

  1. Sudden weakness or numbness
    • Especially on one side of the face, arm, or leg.
  2. Face drooping
    • One side of the face may appear uneven when smiling.
  3. Speech problems
    • Slurred speech, difficulty speaking, or trouble understanding words.
  4. Sudden vision changes
    • Blurred vision, double vision, or loss of vision in one or both eyes.
  5. Sudden severe headache
    • A sudden, intense headache that is unusual for you, especially with other symptoms.
  6. Dizziness or loss of balance
    • Trouble walking, coordination problems, or feeling unusually unsteady.
  7. Confusion
    • Sudden difficulty understanding surroundings or following conversations.
  8. Trouble swallowing
    • New difficulty controlling swallowing.
  9. Temporary stroke-like symptoms that go away
    • Even if weakness, speech trouble, or vision changes disappear after minutes, it may still be a TIA.
  10. Unexplained changes in movement
  • Sudden clumsiness, difficulty using an arm or hand, or loss of coordination.

Remember FAST:

  • F — Face: Is one side drooping?
  • A — Arms: Can both arms be raised evenly?
  • S — Speech: Is speech strange or unclear?
  • T — Time: Call emergency services immediately if these signs appear.

Seek urgent medical care if:

  • Symptoms appear suddenly, even if they improve.
  • There is chest pain, severe shortness of breath, fainting, or a sudden “worst headache.”

Reducing stroke risk also involves managing factors such as high blood pressure, diabetes, high cholesterol, smoking, physical inactivity, and irregular heart rhythms with guidance from a healthcare professional.

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