High blood pressure, high cholesterol: Avoid these 3 habits in the morning
The headline is oversimplified, but the idea behind it is useful: some morning habits can temporarily raise blood pressure or worsen long-term cardiovascular risk, especially if you already have hypertension or high cholesterol. Here are 3 common morning habits to avoid (or limit): ☕ 1. Starting the day with too much caffeine on an empty …









