# Learn How to Clean 15 Kilograms of Waste from Your Colon in One Night
Your colon does not store “15 kilograms of waste” that can be removed overnight. What your colon actually does The colon (large intestine) mainly: absorbs water and electrolytes forms stool from undigested food stores waste temporarily before elimination Normal stool weight varies, but in healthy people: usually 100–300 grams per day, not kilograms even constipation …









