Sarcopenia: Causes of muscle loss and solutions
Sarcopenia is the gradual loss of muscle mass, strength, and function that commonly happens with aging. It can start as early as your 30s–40s and becomes more noticeable after 60 if not addressed. 💪 Causes of muscle loss (sarcopenia) 1. Aging hormones Lower growth hormone and testosterone Reduced muscle repair ability 2. Inactivity (biggest cause) …









