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One vitamin that opens blood vessels and improves circulation

One Vitamin That May Help Support Healthy Blood Vessels and Circulation You may see headlines claiming that one vitamin “opens blood vessels” and improves circulation, but that’s an oversimplification. No vitamin acts like a prescription vasodilator. However, some vitamins support the normal function of blood vessels and the cardiovascular system. Vitamin B3 (Niacin) Niacin (vitamin …

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This is why we get cramps at night

“This is why we get cramps at night” is another common health teaser headline. It suggests there is one hidden reason behind nighttime cramps, but the actual causes are usually more complex. Nighttime muscle cramps (often in the calves or feet) can happen for several reasons, including: Muscle fatigue or overuse — especially after exercise, …