If you have high blood pressure and high cholesterol, three morning habits are especially worth avoiding:
Starting the day with a salty, processed breakfast — foods such as processed meats, packaged breakfast foods and salty sauces can add substantial sodium. Too much sodium can raise blood pressure.
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Having excessive caffeine, especially before checking your BP — caffeine can temporarily raise blood pressure. If you monitor your BP at home, avoid caffeine for at least 30 minutes beforehand.
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Smoking or using nicotine soon after waking — tobacco/nicotine can raise blood pressure, while avoiding tobacco is also recommended for managing cholesterol and overall cardiovascular risk.
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Better morning routine: choose a low-sodium, high-fiber breakfast (such as oats with fruit and unsalted nuts), take prescribed medicines as directed, and get some regular physical activity. A heart-healthy eating pattern can help both blood pressure and cholesterol.
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