If this is a health headline, the “10-second trick” is misleading. There is no maneuver that can stop a heart attack at home. The most important action is to call your local emergency number immediately.
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www.heart.org
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If you think you’re having a heart attack
Call emergency services immediately. Don’t wait to see if the symptoms disappear and don’t drive yourself to the hospital. EMS can begin treatment on the way.
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www.heart.org
Sit down and stay as calm as possible while waiting for help.
Follow the emergency dispatcher’s instructions.
If you’re an alert adult with non-traumatic chest pain, current first-aid guidance says you may be encouraged to chew and swallow 162–325 mg of aspirin, provided you aren’t allergic to aspirin and haven’t been told by a healthcare professional not to take it. If there’s any uncertainty, waiting for EMS is reasonable.
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cpr.heart.org
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If you collapse and become unresponsive or aren’t breathing normally, someone nearby should call emergency services, begin CPR, and use an AED if available.
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cpr.heart.org
🚨 Recognize the warning signs
Heart attack symptoms can include chest pressure or pain, shortness of breath, cold sweating, nausea, lightheadedness, or discomfort in the arm, back, neck, jaw, or stomach.
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www.heart.org
Don’t rely on coughing, drinking water, deep breathing, or any viral “10-second trick” to treat a heart attack. Minutes matter, and getting emergency medical treatment quickly is what can save your life.
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