Chia seeds are generally considered a nutritious food, but like any food, they can cause problems for some people—especially when eaten in large amounts or without enough fluid. 6 possible chia seed side effects Bloating and gas Chia seeds are very high in fiber. Increasing fiber too quickly can cause bloating, cramps, or gas. Constipation …
The headline “As a brain doctor, I’m shocked this vitamin raises stroke risk overnight” is a common fear-based health headline. It does not mean that taking a normal vitamin suddenly causes a stroke overnight. The reality is more nuanced: Most vitamins, when taken at appropriate doses, do not increase stroke risk. Some supplements can be …
The claim “Beetroot juice kills cancer cells in 42 days” is a misleading health headline. While beetroot contains beneficial compounds, there is no reliable evidence that drinking beetroot juice can cure cancer or kill cancer cells in people within a specific number of days. What we do know: Beetroot is rich in nitrates, antioxidants, and …
The headline “Doctors reveal that eating avocados causes… see more” is a common clickbait format that leaves out the actual claim. The truth is that avocados are generally considered a nutritious food for most people. Eating avocados can provide: Healthy fats (mostly monounsaturated fats): These can support heart health when they replace less healthy fats. …
The headline “If your veins are visible in your hand, it is a signal of ca…” is usually a clickbait setup. Visible hand veins do not automatically mean cancer or another serious disease. Veins on the hands can become more noticeable for many normal reasons, including: Aging: Skin becomes thinner and loses some fat, making …
The claim “Rosemary: the natural morphine for muscle and joint pain” is a popular wellness phrase, but it is not accurate to say rosemary works like morphine. Morphine is a powerful prescription opioid pain medicine; rosemary does not have opioid-like effects. That said, rosemary contains plant compounds (such as rosmarinic acid and other antioxidants) that …
The headline “8 Drugs That Cause Serious Dementia” is a common scare-style claim. It is misleading because most medications do not cause dementia, and people should not stop prescribed medicines without medical advice. However, some medications can cause memory problems, confusion, or delirium, especially in older adults, and long-term use of certain drugs has been …
The claim that a “powerful mixture” can remove years of stuck poop from your body or get rid of gum swallowed in kindergarten is a common internet myth. What’s true: Your digestive system does not store years of old stool in a healthy person. The colon regularly moves waste out of the body. Swallowed chewing …
That headline is motivational, but there’s no guaranteed list of “8 things” that ensures someone will age better than others. However, research does support several habits that are associated with healthier aging: Stay physically active. Aim for regular aerobic activity, strength training, balance exercises, and flexibility work, as appropriate for your health. Eat a balanced …
The claim “Ants can’t stand it! Use it to keep them away for good” is a common pest-control headline, but the “one miracle ingredient” idea is usually exaggerated. Some things that may help discourage ants temporarily include: 🐜 Methods that can help White vinegar (1:1 with water): Can remove the scent trails ants use to …
