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Baking soda on the face: benefits, risks, and how to use it safely (plus 4 gentle recipes).

Baking soda (sodium bicarbonate) is a common household ingredient, but it’s not generally recommended as a regular facial skin-care product. Although some people use it in DIY beauty recipes, it can disrupt the skin’s natural protective barrier and cause irritation. Possible benefits Some people report that baking soda may: Gently exfoliate dead skin cells. Temporarily …

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Who Is Most at Risk of Night Cramps?

Night leg cramps are sudden, painful muscle contractions that usually affect the calf, foot, or thigh during sleep. They are common and often harmless, but some people are more likely to experience them. People who may be at higher risk include: Older adults Night cramps become more common with age. Pregnant women Especially during the …

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15 Possible Atorvastatin Side Effects Some People Experience and Tips to Discuss With Your Doctor

Atorvastatin is a commonly prescribed statin that lowers LDL (“bad”) cholesterol and reduces the risk of heart attack and stroke. Most people take it without significant problems, but some experience side effects. If you notice symptoms after starting atorvastatin, discuss them with your healthcare professional rather than stopping the medication on your own. 15 possible …