The question “What is the normal blood pressure for each age?” is based on a common misconception. For adults, there is not a different “normal” blood pressure for every age. The goal is generally similar across adult age groups, although treatment targets may be individualized.
Normal blood pressure for adults
| Age | Healthy blood pressure (general guide) |
|---|---|
| 18–39 years | Less than 120/80 mmHg |
| 40–59 years | Less than 120/80 mmHg |
| 60 years and older | Less than 120/80 mmHg is ideal for many people, but treatment goals may vary depending on overall health and other medical conditions. |
Adult blood pressure categories
- Normal: Less than 120/80 mmHg
- Elevated: Systolic 120–129 mmHg and diastolic less than 80 mmHg
- High blood pressure (hypertension): 130/80 mmHg or higher on repeated measurements
- Hypertensive crisis: Around 180/120 mmHg or higher—seek immediate medical attention, especially if accompanied by symptoms such as chest pain, severe headache, vision changes, weakness, or difficulty speaking.
Tips for an accurate reading
- Rest quietly for at least 5 minutes before measuring.
- Sit with your back supported and feet flat on the floor.
- Keep your arm supported at heart level.
- Avoid caffeine, smoking, and exercise for about 30 minutes beforehand.
- Take two or more readings and use the average.
Blood pressure naturally changes throughout the day, so one reading does not always reflect your usual blood pressure. If you consistently have readings above 130/80 mmHg or below 90/60 mmHg with symptoms such as dizziness or fainting, discuss them with a healthcare professional.
