How to achieve a deep piriformis stretch to eliminate back, hip, gluteal, and leg pain
A deep stretch for the piriformis can definitely help reduce tension that contributes to buttock, hip, and radiating leg pain, but it’s important to set expectations: if the pain is coming from something like a lumbar disc issue, nerve compression, or hip joint pathology, stretching alone won’t “eliminate” it — it’s more of a supportive …









