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Recipe

One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

That’s another typical “before/after miracle” style claim, and it isn’t scientifically reliable. No single spoonful of any food can realistically “flatten your belly” in 3 days in a meaningful fat-loss sense. Changes people notice that quickly are usually due to: reduced bloating (less gas or water retention) eating lighter meals overall during those days placebo …