That said, baking soda has some legitimate household and cooking uses. Here are safer ways people commonly use it:
1. Baking soda in cooking
A small amount can be used as a leavening agent in recipes such as breads and baked goods.
Note: Eating large amounts of baking soda can cause problems such as stomach upset, excess sodium intake, and electrolyte imbalances.
2. Baking soda rinse (not for weight loss)
Some people use baking soda mixed with water as a mouth rinse, but it should not replace proper dental care. Avoid swallowing it regularly.
3. Baking soda for digestive discomfort (with caution)
Baking soda can temporarily neutralize stomach acid, but frequent use is not recommended without medical advice because it can affect sodium levels and may be unsafe for some people, especially those with high blood pressure, kidney disease, or heart conditions.
Better evidence-based ways to reduce belly fat
- Eat more protein and fiber-rich foods.
- Reduce excess added sugars and highly processed foods.
- Do regular resistance training and aerobic activity.
- Sleep consistently.
- Manage stress.
If you’re trying to lose belly fat, a sustainable calorie deficit and healthy lifestyle habits are far more effective than any baking soda drink or “detox” recipe.
