High Blood Pressure and High Cholesterol: 3 Morning Habits to Avoid
There is no evidence that these three habits alone cause high blood pressure or high cholesterol, but avoiding them can support better heart health.
1. Skipping your prescribed medications
If you’ve been prescribed blood pressure or cholesterol medication, taking it consistently is important. Skipping doses can make it harder to keep these conditions under control.
Don’t change the timing or stop your medications without discussing it with your healthcare provider.
2. Eating a high-salt, high-sugar breakfast
A breakfast high in processed meats, pastries, or sugary drinks may:
- Increase sodium intake, which can raise blood pressure in some people.
- Contribute to excess calories and poor cholesterol levels over time.
Healthier choices include:
- Oatmeal
- Fruit
- Plain yogurt
- Whole-grain toast
- Eggs
- Nuts (in moderation)
3. Being inactive all morning
Sitting for long periods isn’t ideal for cardiovascular health. If you’re able, a short walk or other light physical activity can be a good way to start the day.
Other heart-healthy morning habits
- Check your blood pressure at home if your healthcare provider has recommended it.
- Stay hydrated.
- Avoid smoking.
- Limit excessive alcohol.
- Aim for regular physical activity throughout the week.
When to seek urgent medical care
Call emergency services immediately if you have:
- Chest pain or pressure
- Sudden shortness of breath
- Weakness on one side of the body
- Difficulty speaking
- Fainting
