If you mean a recipe using raw chicken tenderloins, here’s an easy one:
Garlic-Herb Chicken Tenderloins
Ingredients
1 lb (450 g) raw chicken tenderloins
1 tbsp olive oil
2 cloves garlic, minced
1 tsp paprika
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 tbsp lemon juice
Directions
Pat the chicken dry and toss it with the oil, garlic, paprika, oregano, salt, pepper, and lemon juice.
Heat a skillet over medium heat.
Add the tenderloins and cook for about 4–5 minutes per side, depending on thickness.
Check the thickest piece with a food thermometer. Chicken should reach 165°F (74°C) internally.
Rest for 3–5 minutes before serving.
Serve with rice, roasted vegetables, salad, or flatbread.
Tip: Don’t rinse raw chicken. Washing it can spread bacteria around your kitchen.
