Clear mucus from your throat and chest: a simple 2-ingredient drink
There isn’t a two-ingredient recipe that literally “cleans” or detoxes your lungs. Your lungs clear mucus naturally, and coughing helps bring phlegm up.
For soothing a cough and irritated throat, try:
½ lemon
1–2 teaspoons of honey
Mix into a mug of warm water and sip slowly.
The NHS recommends warm lemon and honey for cough relief, although evidence that it works is limited. Staying well hydrated can also loosen mucus and make it easier to cough up.
N
nhs.uk
+1
When mucus shouldn’t be treated at home
Get medical advice if you have shortness of breath, chest pain, worsening symptoms, coughing up blood, or a cough lasting more than 3 weeks.
N
nhs.uk
+1
🚨 Severe difficulty breathing, blue/gray lips or skin, or sudden confusion requires emergency medical care.
N
nhs.uk
Note: Honey should never be given to a child under 1 year old.
N
nhs.uk
N
Sources
