Doctors Reveal What Eating Sweet Potatoes May Cause 🍠
Sweet potatoes are generally a nutritious food, not something that should be feared. But like any food, they can have different effects depending on how much you eat and how they’re prepared.
A rise in blood sugar: Sweet potatoes contain carbohydrates, so they can raise blood glucose. Portion size and preparation matter, particularly for people with diabetes.
More fiber: This can support digestion and regular bowel movements. A sudden large increase in fiber may cause gas or bloating.
More potassium: Sweet potatoes are a good source of potassium, which is important for normal nerve and muscle function.
Vitamin A production: Orange sweet potatoes are rich in beta-carotene, which the body converts to vitamin A.
Potentially more calories: Large portions or preparations with lots of butter, sugar, cream, or syrup can substantially increase calorie intake.
One important caution
People with kidney disease may need to limit potassium and should ask their healthcare professional how much sweet potato is appropriate. Also, eating enormous amounts of beta-carotene-rich foods can occasionally cause a harmless yellow-orange skin discoloration called carotenemia.
Bottom line: For most people, a reasonable serving of cooked sweet potato can be part of a healthy diet. It doesn’t “cause diabetes,” and it isn’t a miracle cure for it either.
