That headline is too absolute. Ginger is generally considered safe for many people when used in food or in studied amounts, but ginger supplements or high doses can pose problems in certain situations.
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NCCIH
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People who should be particularly cautious include:
People taking blood thinners or antiplatelet drugs — ginger may increase bleeding risk, although the clinical evidence is not completely consistent.
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Memorial Sloan Kettering Cancer Center
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People with bleeding disorders — supplements may potentially affect clotting.
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Memorial Sloan Kettering Cancer Center
People with gallstones — ginger may stimulate bile flow and could aggravate symptoms.
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Memorial Sloan Kettering Cancer Center
People taking diabetes medications or insulin — ginger may add to blood-glucose-lowering effects.
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Memorial Sloan Kettering Cancer Center
People preparing for surgery — clinicians may recommend stopping ginger supplements beforehand because of possible bleeding concerns.
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Memorial Sloan Kettering Cancer Center
People taking certain medications such as tacrolimus — interactions have been reported, so medical advice is appropriate.
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Memorial Sloan Kettering Cancer Center
Ginger can also cause heartburn, abdominal discomfort, diarrhea, or mouth/throat irritation, particularly at higher doses.
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NCCIH
So, “Never use ginger” is generally not accurate. The bigger concern is usually concentrated supplements/high doses and interactions with medications, rather than normal culinary amounts of ginger.
If you tell me which condition or medication you’re concerned about, I can check whether ginger is actually safe in that specific situation.
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