High blood pressure, high cholesterol: please avoid these 3 things every morning
That headline is another oversimplified “rule-of-3” health claim. For people with high blood pressure and high cholesterol, there isn’t a universal set of “3 forbidden morning things,” but there are common habits that can worsen these conditions if done regularly. What actually matters most in the morning 1. Sugary breakfast foods and drinks Examples: Pastries, …









