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This is why we get cramps at night

This Is Why We Get Cramps at Night Nighttime leg cramps are sudden, involuntary muscle contractions that commonly affect the calf, foot, or thigh while you’re sleeping or resting. They can last from a few seconds to several minutes and may leave the muscle sore afterward. 1. Muscles become less active during sleep When you’re …

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Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

The headline “Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups” refers to an important point: magnesium supplements can be helpful for some people, but they are not risk-free for everyone. Magnesium is a mineral involved in muscle function, nerve signaling, heart rhythm, and bone health. Many people get …