Did you know that drinking water on an empty stomach could be… see more
That headline is typical clickbait. Drinking water on an empty stomach is generally healthy, but many posts exaggerate what it can do. What drinking water in the morning may help with Rehydration: After 6–8 hours of sleep, you’re usually mildly dehydrated. Digestion: Water supports normal digestion and may help some people have a bowel movement. …









