The claim “Discover why so many people are incorporating cloves into their routine” usually refers to the traditional use of cloves as a spice and natural remedy. Cloves can be a healthy addition to a diet, but many online claims about them are exaggerated.
What are cloves?
Cloves are the dried flower buds of the clove tree. They contain plant compounds such as eugenol, which has antioxidant and antimicrobial properties in laboratory studies.
Potential benefits of cloves
Research suggests cloves may:
- Provide antioxidants that help protect cells from oxidative stress.
- Support oral health — clove oil (eugenol) has been used in dentistry for its numbing and antimicrobial effects.
- Add flavor without extra salt or sugar, which can support healthier cooking.
- Have anti-inflammatory effects in laboratory and early research studies.
How people commonly use cloves
- Added to tea, soups, curries, and baked goods
- Used as a spice in small amounts
- Included in some traditional preparations
Important cautions
- Eating large amounts of cloves or taking concentrated clove oil can be harmful.
- Clove oil should not be swallowed unless specifically advised by a qualified professional.
- People taking blood-thinning medications, those with bleeding disorders, or those preparing for surgery should ask a healthcare professional before using concentrated clove products.
Cloves can be a flavorful, beneficial spice, but they are not a cure-all. Their best role is as part of an overall healthy diet and lifestyle.
