The phrase “Doctors reveal that eating beets causes…” is commonly used in clickbait posts. The real effects of eating beets are usually beneficial or harmless for most people.
Eating beets may cause:
- Pink or red urine (beeturia): A harmless effect caused by beet pigments.
- Red-colored stool: Also usually harmless.
- More bowel movement or gas: Due to the fiber content.
- Lower blood pressure in some people: Natural nitrates in beets can help blood vessels relax.
- Improved exercise endurance: Beet nitrates may support oxygen efficiency during activity.
People who have a history of kidney stones (especially calcium oxalate stones) may need to limit high-oxalate foods like beets, depending on their situation.
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