Headlines like “Doctors reveal that eating beets causes…” are usually clickbait. Beets are a nutritious vegetable, and for most people they are a healthy part of a balanced diet.
What eating beets may do
❤️ May help support healthy blood pressure
- Beets are rich in dietary nitrates, which the body converts to nitric oxide. This can help relax blood vessels and may modestly lower blood pressure in some people.
🏃 May improve exercise performance
- The nitrates in beets may improve blood flow and help some people perform better during endurance exercise.
🥬 Provide important nutrients
- Beets are a source of fiber, folate (vitamin B9), potassium, and antioxidants.
❤️ Support heart health
- Their fiber and plant compounds can contribute to an overall heart-healthy diet.
Possible side effects
- Pink or red urine or stools (beeturia): This is harmless for many people and can occur after eating beets.
- Digestive discomfort: Some people may experience gas or bloating.
- Kidney stones: Beets are relatively high in oxalates, so people who are prone to calcium oxalate kidney stones may be advised to limit high-oxalate foods as part of an individualized plan.
Bottom line
For most people, eating beets does not cause harmful effects and can provide health benefits as part of a balanced diet. If you have kidney disease, recurrent kidney stones, or take medications for blood pressure, discuss any major dietary changes with your healthcare professional.
