If you’re referring to the viral claim that “one tablespoon in the morning loosens stuck stool and reduces belly bloat,” the ingredient is often olive oil, although similar posts may promote other oils or mixtures.
🫒 What the evidence says
A tablespoon of olive oil is generally safe for most people and can be part of a healthy diet, but it isn’t a proven universal constipation cure. It may have a mild laxative effect for some people, but evidence for using olive oil specifically to treat constipation is limited.
For constipation, better-supported measures include:
Gradually increasing dietary fiber
Drinking adequate fluids
Regular physical activity
Prunes or prune juice, which can help some people
Establishing a regular toilet routine
Also, bloating isn’t necessarily caused by “stuck stool.” Gas, food intolerance, constipation, and many other conditions can cause it.
If constipation is persistent, or you have severe abdominal pain, vomiting, blood in the stool, or unexplained weight loss, get medical advice rather than relying on a tablespoon of oil.
