If you mean the claim “Learn How to Clean 15 kilograms of waste from your colon in one night”, be careful: this is a common colon detox/cleanse marketing claim, and there is no good medical evidence that a healthy person has 15 kg of “old waste” stuck in the colon that can or should be removed overnight. Your digestive system naturally moves and eliminates waste. (Mayo Clinic)
Colon cleanses (including enemas, laxative “detox” products, or colonic irrigation) may cause temporary bowel emptying, but they can also cause problems such as dehydration, electrolyte changes, cramps, diarrhea, infection, or—in some cases—more serious complications. (Mayo Clinic)
If your goal is better digestion, less bloating, or relief from constipation, safer approaches usually include:
- increasing dietary fiber gradually (vegetables, fruits, whole grains, legumes)
- drinking enough fluids
- regular physical activity
- addressing constipation causes with a healthcare professional if it is persistent
If you are dealing with severe constipation, abdominal pain, vomiting, blood in stool, or unexplained weight loss, it’s better to seek medical advice rather than trying a cleanse. (Mayo Clinic)
If you want, I can also explain where the “15 kg of colon waste” claim comes from and what a normal colon actually contains.
