If you’re asking about the claim “clean 15 kilograms of waste from your colon in one night,” it’s important to know that this is a common detox/colon cleanse marketing claim, not a medically established fact.
Your colon does not normally contain 15 kg of “waste” waiting to be removed. The weight of stool in the digestive tract varies, but claims of removing huge amounts of “built-up toxins” overnight are generally exaggerated. Rapid cleanses (such as extreme laxatives, enemas, or “detox” products) can cause:
- dehydration
- electrolyte imbalances
- diarrhea and cramping
- irritation of the bowel
- dependence on laxatives if misused
If the goal is to improve bowel regularity or relieve constipation, safer approaches include:
- drinking enough fluids
- eating more fiber (vegetables, fruits, legumes, whole grains)
- regular physical activity
- maintaining a consistent toilet routine
- discussing persistent constipation with a healthcare professional
If you mean a specific colon cleanse method, recipe, supplement, or viral “15 kg in one night” claim, share the details and I can help evaluate whether it is safe and accurate.
