Over 75? This 1 Exercise May Be Better Than Walking — What Experts Want You to Know
Headlines claiming that one exercise is “better than walking” for everyone over 75 are usually oversimplified. Walking remains one of the safest and most valuable activities for many older adults. However, as people age, strength and balance exercises become especially important because they help maintain independence and reduce fall risk.
One exercise often recommended for older adults is:
The Sit-to-Stand Exercise (Chair Squats)
This simple movement trains the muscles used for everyday activities:
- Getting up from a chair
- Climbing stairs
- Maintaining balance
- Preventing weakness
How to do it safely
- Sit near the front of a sturdy chair.
- Place your feet flat on the floor, about hip-width apart.
- Lean slightly forward.
- Stand up using your legs (avoid pulling with your arms if possible).
- Slowly sit back down with control.
- Repeat several times.
Start with a comfortable number of repetitions and increase gradually.
Why strength training matters after 75
With aging, people naturally lose muscle mass and strength. Resistance exercises can help support:
✅ Leg strength
✅ Balance
✅ Bone health
✅ Mobility
✅ Confidence with daily activities
Other helpful exercises for older adults
Balance exercises
Examples:
- Standing on one foot while holding support
- Heel-to-toe walking
Strength exercises
Examples:
- Wall push-ups
- Resistance band exercises
- Light weight training
Flexibility exercises
Examples:
- Gentle stretching
- Range-of-motion movements
