“Stop Throwing Them Away: Boil Eggshells and Say Goodbye to…” — What Eggshells Can Really Do 🥚
Eggshells are often thrown away, but they do contain calcium carbonate, along with small amounts of other minerals. Some people reuse them in gardening, crafts, or household applications. However, viral claims that boiled eggshell water can cure diseases, replace supplements, or fix major health problems are not supported by strong evidence.
🌱 Uses for Eggshells in the Garden
1. Soil Calcium Source
Crushed eggshells can slowly add calcium to soil as they break down.
How to use:
- Rinse shells well.
- Dry them completely.
- Crush them into small pieces or powder.
- Mix into compost or soil.
2. Compost Addition
Eggshells can be added to compost to contribute minerals, though they break down slowly.
3. Seed Starting
Clean, halved eggshells can sometimes be used as small biodegradable planting containers.
🥚 Can You Drink Boiled Eggshell Water?
Some online recipes suggest drinking water boiled with eggshells for extra calcium. However:
- The amount of calcium you absorb may be unpredictable.
- Poorly cleaned shells may carry bacteria.
- Excess calcium intake can be a problem for some people.
If you need more calcium, safer sources include:
- Dairy products
- Calcium-fortified foods
- Calcium-rich vegetables
- Supplements when recommended by a healthcare professional
