Who Is Most at Risk of Night Cramps? 🌙🦵
Nighttime leg cramps can happen to anyone, and often no specific cause is found. However, some people are more likely to experience them.
M
Mayo Clinic
+1
Older adults — Risk increases with age, partly because muscle mass and muscle function change over time.
Pregnant people — Leg cramps are particularly common during pregnancy, especially later in pregnancy.
M
Mayo Clinic
People who become dehydrated — Not drinking enough fluids can contribute to cramping.
People who overwork their muscles — Strenuous exercise, prolonged standing, or muscle fatigue can increase the risk.
People who are physically inactive — Long periods of sitting or poor physical conditioning may contribute.
People taking certain medications — Diuretics and some medicines for blood pressure or cholesterol have been associated with leg cramps. Don’t stop a prescribed medication without medical advice.
M
Mayo Clinic
+1
People with certain medical conditions — Diabetes-related nerve damage, kidney disease, peripheral artery disease, and some thyroid or neurological disorders can be associated with cramps.
M
Mayo Clinic
People with significant muscle loss or poor conditioning — Weaker, easily fatigued muscles may be more prone to cramping.
M
Mayo Clinic
What may help
Gentle calf stretching before bed, staying adequately hydrated, and regular light activity may reduce nighttime cramps for some people. During a cramp, gently stretch the affected muscle and pull the foot upward toward your face.
M
Mayo Clinic
+1
If cramps regularly disrupt your sleep, last longer than about 10 minutes, or occur with swelling, numbness, weakness, or persistent pain, it’s worth speaking with a healthcare professional.
N
nhs.uk
+1
M
N
Sources
