High blood pressure, high cholesterol: Avoid these 3 habits in the morning
That headline is typical health-clickbait. There aren’t exactly “3 forbidden morning habits,” but there are morning behaviors that can worsen high blood pressure and high cholesterol risk over time. Here are 3 evidence-based habits to avoid or limit in the morning: 1) Starting the day with a high-salt, processed breakfast Foods like processed meats, instant …








