This Natural Remedy May Help Relieve Constipation
If you’re looking for a simple, natural approach, prunes or prune juice can be a reasonable option. Prunes provide fiber and naturally occurring sorbitol, which can help draw water into the bowel and make stools easier to pass.
🍑 Other helpful measures
- Increase fiber gradually — adults generally need about 22–34 grams per day.
- Drink enough fluids, particularly when increasing fiber.
- Stay physically active, such as taking a daily walk.
- Try sitting on the toilet at a regular time, such as 15–45 minutes after breakfast, and don’t ignore the urge to go.
Don’t suddenly add a large amount of fiber if you’re already very constipated, because it can increase bloating and discomfort.
⚠️ When constipation needs medical attention
Contact a healthcare professional if constipation persists despite self-care. Seek prompt medical attention if you have blood in the stool, rectal bleeding, persistent abdominal pain, vomiting, fever, inability to pass gas, or unexplained weight loss.
