Here’s a simple, healthy cabbage soup recipe that’s easy to make with basic ingredients and very filling.

🥬 Easy Cabbage Soup

Ingredients

• 1/2 head cabbage (chopped)
• 1 onion (chopped)
• 2 carrots (sliced)
• 2 tomatoes (chopped) or 1 cup canned tomatoes
• 2–3 cloves garlic (optional)
• 1–2 tbsp oil
• 6 cups water or vegetable broth
• Salt to taste
• Black pepper to taste
• 1/2 tsp chili flakes or green chili (optional)

👩‍🍳 Instructions

1. Heat oil in a pot over medium heat.
2. Add onion and garlic, sauté until soft.
3. Add carrots and tomatoes, cook for 3–4 minutes.
4. Add cabbage and stir well.
5. Pour in water or broth.
6. Add salt, pepper, and spices.
7. Cover and simmer for 20–25 minutes until vegetables are soft.
8. Taste and adjust seasoning.

🥣 Serving ideas

• Eat as a light meal on its own
• Add boiled chicken or lentils for more protein
• Serve with lemon juice for extra flavor

💡 Health note

Cabbage soup is low-calorie and high in fiber, so it can help with fullness and digestion. However, it is not a “fat-burning miracle” or detox cure—it’s just a healthy, low-energy meal.

If you want, I can also give you:

• a 7-day cabbage soup meal plan
• or a tastier spicy version (restaurant-style)