The headline is generally reasonable, but the remedies should not be presented as a guaranteed cure. For occasional constipation, several simple measures can help soften stool and make bowel movements easier. (NIDDK)
3 natural approaches that may help
1. Increase fiber gradually 🥣
Eat more fiber-rich foods such as oats, whole grains, beans, vegetables, pears, apples, and berries. Adults generally need around 22–34 g of fiber per day, depending on age and sex. Increase it gradually to reduce gas and bloating. (NIDDK)
2. Drink enough fluids 💧
Adequate water and other fluids help fiber work properly and can make stools softer and easier to pass. Your individual fluid needs depend on factors such as your health, activity level, and climate. (NIDDK)
3. Try prunes or prune juice 🍑
Prunes are a fiber-rich fruit and are commonly used to help with constipation. NIDDK lists prunes among good sources of fiber, and older clinical guidance notes that prune juice may work particularly well for some people. (NIDDK)
Regular physical activity and responding promptly when you feel the urge to have a bowel movement can also help. (NIDDK)
Don’t rely on home remedies if you have constipation with blood in the stool, persistent abdominal pain, vomiting, fever, inability to pass gas, or unexplained weight loss. Those symptoms warrant medical evaluation. (NIDDK)
