Doctors Reveal What Eating Beets May Do for Your Health
Beets are rich in fiber, vitamins, minerals, antioxidants, and natural nitrates, making them a nutritious addition to many diets. While headlines often exaggerate their effects, research suggests they may offer several health benefits.
1. May Help Lower Blood Pressure
Beets contain dietary nitrates, which the body can convert into nitric oxide. Nitric oxide helps blood vessels relax and widen, which may contribute to a modest reduction in blood pressure in some people.
2. May Support Exercise Performance
Because nitric oxide can improve blood flow and oxygen delivery to muscles, beetroot juice has been studied for its potential to improve endurance during certain types of exercise.
3. Rich in Antioxidants
Beets contain pigments called betalains, which have antioxidant properties that help protect cells from oxidative stress.
4. Good Source of Fiber
Fiber supports:
- Healthy digestion
- Regular bowel movements
- Heart health
- Healthy cholesterol levels
5. Provide Essential Nutrients
Beets contain nutrients such as:
- Folate (vitamin B9)
- Potassium
- Manganese
- Vitamin C (especially in fresh beets)
Things to Know Before Eating Beets
Pink or Red Urine or Stool
Some people notice red or pink urine or stools after eating beets. This harmless effect is called beeturia.
Oxalates
Beets are relatively high in oxalates. People with a history of certain types of kidney stones may need to moderate their intake and discuss it with a healthcare professional.
Blood Pressure Medications
If you take medication for high blood pressure, large amounts of beetroot products could contribute to lower blood pressure. Ask your healthcare provider if you have concerns
