The phrase “clean 15 kilograms of waste from your colon in one night” is a common health-myth claim used in detox products and viral posts. A healthy colon does not store 15 kg of “waste” that can be safely flushed out overnight. The weight of stool in the digestive tract varies, but dramatic overnight “cleanses” are usually the result of water loss, laxative effects, or reduced food contents, not removal of accumulated toxins.
If your goal is to support regular bowel movements and digestive health, safer approaches include:
- Drink enough water throughout the day.
- Eat more fiber (vegetables, fruits, beans, whole grains, nuts, seeds).
- Stay physically active to encourage normal bowel movement.
- Maintain a consistent toilet routine and don’t ignore the urge to go.
- Consider probiotic foods (such as yogurt with live cultures) if they fit your diet.
Avoid extreme colon cleanses, large doses of laxatives, or “detox” regimens without medical guidance, as they can cause dehydration, electrolyte problems, and irritation of the bowel.
If you’re experiencing constipation, bloating, abdominal pain, blood in stool, or a sudden change in bowel habits, it’s better to discuss it with a healthcare professional.
