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The Powerful Health Benefits of Onions Full article

Onions are a nutritious vegetable and can be a healthy part of a balanced diet, but online posts often exaggerate their benefits. Here’s what the evidence supports. Health benefits of onions Rich in antioxidants Onions contain antioxidants, including quercetin, which help protect cells from oxidative stress. Red onions generally contain more antioxidants than white onions. …