8 Warning Signs of Stroke You Should Never Ignore + 9 Prevention Tips
A stroke can happen suddenly, and there is no reliable list of symptoms that predicts a stroke exactly one month in advance. However, transient ischemic attacks (TIAs) can cause temporary stroke-like symptoms and may be an important warning that requires urgent medical attention.
8 Warning Signs
- Sudden weakness or numbness — especially on one side of the body.
- Sudden facial drooping — particularly on one side.
- Sudden trouble speaking — or difficulty understanding speech.
- Sudden vision problems — in one or both eyes.
- Sudden dizziness — or difficulty walking.
- Sudden loss of balance or coordination.
- Sudden severe headache — especially one with no known cause.
- Sudden confusion — or difficulty understanding what is happening.
These symptoms can occur during a stroke or TIA. Even if they disappear, don’t ignore them. A TIA can be a warning of a future stroke and requires medical evaluation.
9 Ways to Help Reduce Stroke Risk
- Check your blood pressure regularly.
- Take prescribed medicines as directed.
- Don’t smoke and avoid secondhand smoke.
- Keep cholesterol under control.
- Manage diabetes and blood sugar.
- Exercise regularly, according to your ability.
- Maintain a healthy weight.
- Eat a balanced diet with plenty of vegetables, fruits, and whole foods, while limiting excess salt and added sugar.
- Limit alcohol and discuss your personal stroke risk with a healthcare professional.
High blood pressure is one of the most important treatable stroke risk factors, and managing conditions such as high cholesterol, diabetes, and heart disease can also reduce risk.
🚨 Remember: BE FAST
B — Balance: sudden loss of balance
E — Eyes: sudden vision changes
F — Face: facial drooping
A — Arms: weakness or numbness
S — Speech: difficulty speaking
T — Time: get emergency medical help immediately
